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45 min Core Connection w/ Trilby | August 23rd 2022
STRENGTH • 45m
Deep, spicy full body movement with an optional band that targets our core connection.
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60 min Fusion w/ Amber | August 17th ...
A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence. Optional props: squish ball and weights.
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30 min Core Connection w/ Amber
Deep core connection to feel held, strong and powerful.
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30 min Cheeky w/ Amber | July 28th 2022
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights.
