Live stream preview
25 min Cheeky w/ Amber | March 14th 2022
STRENGTH • 29m
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
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30 min Cheeky w/ Amber
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights.
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20 min Core & Glute Zing w/ Trilby
a spicy mix of abdominal and glute activation – no props required.
