quick & fiery to elevate the heart rate and aliven the lower body. enjoy a nice FLUSH of endorphins as you build heat from the inside out. no props required
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...
