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Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

30 min Lifted w/ Trilby | feb 13th 2021



  • 45 min Classical w/ Trilby

    Inspired by the movement of Ballet, Modern and JAZZ, all rolled up into one fluid class. A strong focus on feet, ankles and calves, with a whole lot of glutes and leg work to stabilize. Arms are added to help connect to your inner dancer!

  • 60 min Lifted w/ Trilby

    To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...

  • 30 min Lower Body & Core Zing w/ Trilby

    a 30 min focused class designed to invigorate your body from the ribcage down. we'll explore three dimensional work for the core, and lots of lower body sequences that build connection with the inner thighs and glutes to promote knee health & stamina. Optional prop: Squish ball or yoga block ...