Live stream preview
60 min Advanced Core Connection w/ Trilby | july 25th 2021
STRENGTH • 59m
an advanced class focused on deep core connection; we flow through sequences with the aid of optional weights and a loop band.
Up Next in STRENGTH
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25 min Cheeky w/ Amber | July 23rd 2021
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights
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25 min Powerful w/ Amber | july 17th ...
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Optional props: squish ball and weights.
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25 min Core Connection w/ Amber | jul...
a core activation class focusing on building fire from within.
