60 min Fusion w/ Trilby | april 28 2021
STRENGTH • 1h 4m
A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence.
Up Next in STRENGTH
45 min Cheeky w/ Trilby | may 22nd 2021
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Props: optional squish ball or yoga block/book.
30 min Core Connection w/ Trilby | ap...
a 30 min core focused class with a misfitmethod twist, with lots of dynamic sequencing to stoke the inner fire and mobilize the spine. No props required.
60 min Powerful w/ Trilby | april 4th...
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Props: squish ball or yoga block or book & set of weights or equal weighted objects.