60 min Lifted w/ Trilby
STRENGTH
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1h 3m
We work the upper and lower body equally, with emphasis on building core strength through yoga and pilates inspired movement. Props: squish ball + small weights.
Up Next in STRENGTH
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30 min Fusion w/ Amber
Cathartic Release
mind//body//soul
Rooted in Yoga, Informed by Pilates, Inspired by Dance, constant movement. A physical journey allowing a shift to occur from the inside out
Through vigorous movement, choreographed sequences, strength work and sound vibration a spiritual connection occurs
Connec... -
60 min Cheeky w/ Amber
a class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats, combined with signature misfit movement sequences + lots of core work. This class works the abdominals and lower half, and you can make it as intense as you like. Choose modif...
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30 min Fusion Barre w/ Amber
The MISFITMETHOD take on a barre class. Your body will work with fun flowing dance-like movement interwoven throughout. Think calf-raises, squats, wide plies, and abs at the barre!
To shop the props seen in this video, visit our online shop at https://www.misfitstudio.com/collections/props!
