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take 11 minutes to tap into strength and resilience by moving the body through a graceful and challenging sequence
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.
a 13 min full body sequence to open, stretch and connect to the systems of the body
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.