STRETCH

STRETCH

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STRETCH
  • 1 hr FULL MOON FLOW w/ Amber

    Join Amber for a 1-hour Full Moon Flow, a slow and gentle class designed to help you release, renew, and realign. This flow is perfect for embracing the energy of the full moon, a potent time for reflection and letting go. Through flowy, stretchy, and cleansing movements, you’ll release what no l...

  • 30 min GET RELEASED w/ Amber

    Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.

  • 45 min SURRENDER w/ Amber (FULL MOON FLOW)

    A flowy, slowed down movement practice to remind yourself how to stirrrrr up the sediment from the dark abyss, entice your inner sea monster to the surface to fully, intentionally and peacefully let go.

  • 30 min UNTANGLED w/ Amber

    Move inward with the intention to set internal space and tap into your inherent strength. This slow and simmering class begins with focused floor work for the core and upper body, then transitions to the lower body and back. Finish with slow, stretchy movements to leave you feeling balanced and r...

  • 30 min SPINAL FLUSH w/ Amber

    Enjoy this soothing sequence designed to mobilize and flush out the spine to stand taller and more open.

  • 30 min GET RELEASED w/ Amber

    Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.

  • 30 min Lengthened w/ Amber

    Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.

  • 30 min Open w/ Amber

    A yoga inspired flow to calm and ground yourself.

  • 13 min evening unwind w/ Trilby

    a soothing mini class to get you ready for slumber, or for when you're craving movement but something tender and easeful. Optional props: 2 blocks.

  • 15 min morning flush w/ Trilby

    Clear out the joints and any dense energy with this feel-good flow. We tend to all of our major joints to feel a gentle alivening and spaciousness in the body. No props required.

  • 19 min full body zing w/ a squisher w/ Trilby

    This one is spicy! We work with the squish ball (optional) to aliven the body head to toe.

  • 25 min beach stretch with Amber

    Soothing shapes and sequences to make you feel GOOD. For all levels, no props required.

  • 30 min Yoga w/ Amber | Feb 22nd 2022

    take time to tune in and soften

  • 25 min Released w/ Amber

    Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.

  • 15 min full body floss & restore w/ Trilby

    Think of this as a midday pick-me-up – we get into the joints, untangle physical knots, breathe deep, play with pranayama and close with a restorative, self soothing technique. Optional prop: yoga block.

  • 25 min Lengthened w/ Amber

    Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.

  • 60 min Released w/ Trilby | Dec 31st, 2021

    Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath. Optional prop: squish ball

  • 18 min winter detox for spine & hips

    a really nice mobilizing and detoxifying flow to create spaciousness in the body. Moving and breathing slowly and mindfully to give the body a moment to recharge and recalibrate. Optional block.

  • 17 min hip & spinal flush

    tending to our joints! this sequence is designed to open you up, hydrate your joints, mobilize your fascia and improve mobility so we can feel more malleable.

  • 35 min Open w/ Amber | oct 15th 2021

    a yoga inspired flow to calm and soothe the nervous system

  • 60 min Core Connection w/ Trilby

    an hour to focus on breath and abdominal connection; we work the entire body with an emphasis on deep core connection. Towel or glider prop optional.

  • 10 min to tend to our joints

    our joints are like bends in a river; they can collect debris and become stuck, leading to stagnation and a lack of flow of energy through the body. This little practice targets the toes, ankles, hips, spine, shoulders and wrists and will leave you feeling more alive, rinsed out and open.

  • 30 min Lengthened w/ Amber

    Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.

  • 25 min YOGA w/ Amber

    a slow intentional opening inspired by yoga shapes. this class is a fluid approach to releasing muscles, fascia and built up tension.

    Props: Bolster or pillow and set of weights.