STRETCH

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  • 30 min Yoga w/ Amber | Feb 22nd 2022

    take time to tune in and soften

  • 25 min Released w/ Amber | Nov 26th 2021

    Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.

  • 15 min full body floss & restore w/ Trilby

    Think of this as a midday pick-me-up – we get into the joints, untangle physical knots, breathe deep, play with pranayama and close with a restorative, self soothing technique. Optional prop: yoga block.

  • 25 min Lengthened w/ Amber | Dec 6th 2021

    Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.

  • 30 min Lengthened w/ Amber | Jan 3rd 2022

    Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.

  • 60 min Released w/ Trilby | Dec 31st, 2021

    Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath. Optional prop: squish ball

  • 18 min winter detox for spine & hips

    a really nice mobilizing and detoxifying flow to create spaciousness in the body. Moving and breathing slowly and mindfully to give the body a moment to recharge and recalibrate. Optional block.

  • 45 min Lengthened w/ Amber | Oct 20th 2021

    Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.

  • 17 min hip & spinal flush

    tending to our joints! this sequence is designed to open you up, hydrate your joints, mobilize your fascia and improve mobility so we can feel more malleable.

  • 35 min Open w/ Amber | oct 15th 2021

    a yoga inspired flow to calm and soothe the nervous system

  • 60 min Core Connection w/ Trilby | nov 12th 2021

    an hour to focus on breath and abdominal connection; we work the entire body with an emphasis on deep core connection. Towel or glider prop optional.

  • 10 min to tend to our joints

    our joints are like bends in a river; they can collect debris and become stuck, leading to stagnation and a lack of flow of energy through the body. This little practice targets the toes, ankles, hips, spine, shoulders and wrists and will leave you feeling more alive, rinsed out and open.

  • 30 min Lengthened w/ Amber | Oct 8th 2021

    Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.

  • 25 min Lengthened w/ Amber | September 13th 2021

    Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.

  • 25 min YOGA w/ Amber | August 29th 2021

    a slow intentional opening inspired by yoga shapes. this class is a fluid approach to releasing muscles, fascia and built up tension.

    Props: Bolster or pillow and set of weights.

  • 60 min Released w/ Trilby | Sept 8th 2021

    Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.

  • 25 min YOGA w/ Amber | September 7th 2021

    a slow intentional opening inspired by yoga shapes. this class is a fluid approach to releasing muscles, fascia and built up tension.

  • 25 min YOGA w/ Amber | August 25th 2021

    a slow intentional opening inspired by yoga shapes. this class is a fluid approach to releasing muscles, fascia and built up tension.

  • 60 min Released w/ Trilby | Aug 29th 2021

    Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.

  • 25 min Lengthened w/ Amber | August 7th 2021

    Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.

  • 25 min Released w/ Amber | July 6th 2021

    Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.

  • 60 min Released w/ Trilby | Aug 11th 2021

    Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.

  • 30 min Lengthened w/ Amber | july 30th 2021

    Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.

  • 25 min Open w/ Amber | July 16th 2021

    a restorative, yoga-inspired flow to open up the body,