STRETCH

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  • 30 min Lengthened w/ Amber | july 30th 2021

    Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.

  • 25 min Open w/ Amber | July 16th 2021

    a restorative, yoga-inspired flow to open up the body,

  • 60 min Released w/ Trilby | july 9th 2021

    Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.

  • 60 min Released w/ Trilby | july 2nd 2021

    Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath. Optional props: yoga block & squish ball.

  • 45 min Lengthened w/ Amber | june 7th 2021

    Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.

  • 60 min Released w/ Trilby | march 28th 2021

    Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath. Props: optional squish ball.

  • 23 min tension unravel w/ Trilby | march 23rd 2021

    a flush for the muscles, fascia & joints – perfect for a break from the desk, a warmup for a run, a morning flush while your coffee is brewing, or an evening wind down. No props required – towel for under the knees if sensitive is a nice addition, and comfy clothes are encouraged :)

  • 45 min Lengthened w/ Amber | march 18th 2021

    Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.

  • 30 min Released w/ Trilby | march 6th 2021

    Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.

  • 60 min Lengthened w/ Amber | feb 27th 2021

    Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.

  • 60 min Released w/ Trilby

    Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath

  • 30 min Open w/ Amber

    30 mins to slow down
    open up
    and recalibrate
    through stretch shapes inspired by yoga

  • 15 min Upper Body Flow w/ Amber

    take 11 minutes to tap into strength and resilience by moving the body through a graceful and challenging sequence

  • 60 min Released w/ Trilby | feb 17th 2021

    Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.

  • 13 min Lengthened w/ Amber

    a 13 min full body sequence to open, stretch and connect to the systems of the body

  • 60 min Lengthened w/ Amber

    Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.

  • 60 min Lengthened w/ Amber

    Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.

  • 12 min FLOW w/ Amber

    a 12 min full body sequence to open, stretch and connect to the systems of the body

  • 15 min Lengthened w/ Amber

    This is the way your body wants to move
    Combining standing shapes, lateral openings and deep full body stretches
    A creative way to open you up, nourish the entire body
    breathe slow, move intentionally
    release the physical body to connect to the emotional body
    learn how to soothe yourself WITH yo...

  • 60 min Released w/ Trilby

    An hour to tune in, wind down and soothe yourself. We warm things up with a little work, so you’re open for flowing, active stretching, breathwork and self massage. Get Released is all about nourishing the physical body, to ultimately feel replenished emotionally and energetically. Props: squish ...

  • 60 min Lengthened w/ Trilby

    Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.

  • 11 min FLOW w/ Amber

    a stretch based fluid 11 minute sequence to flush the body slow the breath calm the heart

  • 11 min Lateral Clearing w/ Amber

    take 10 mins to consciously clear out old stagnant energy that can sometimes creep in
    feel the body open to newness

  • 6 min Spinal Flush w/ Amber

    6 minutes to flush out tension, tightness and toxin from the spinal channel