Watch this video and more on misfitmethod movement
a soothing mini class to get you ready for slumber, or for when you're craving movement but something tender and easeful. Optional props: 2 blocks.
Clear out the joints and any dense energy with this feel-good flow. We tend to all of our major joints to feel a gentle alivening and spaciousness in the body. No props required.
This one is spicy! We work with the squish ball (optional) to aliven the body head to toe.
Soothing shapes and sequences to make you feel GOOD. For all levels, no props required.