Live stream preview
13 min evening unwind w/ Trilby | June 4th 2022
STRETCH • 13m
a soothing mini class to get you ready for slumber, or for when you're craving movement but something tender and easeful. Optional props: 2 blocks.
Up Next in STRETCH
15 min morning flush w/ Trilby
Clear out the joints and any dense energy with this feel-good flow. We tend to all of our major joints to feel a gentle alivening and spaciousness in the body. No props required.
19 min full body zing w/ a squisher w...
This one is spicy! We work with the squish ball (optional) to aliven the body head to toe.
25 min beach stretch with Amber
Soothing shapes and sequences to make you feel GOOD. For all levels, no props required.