Watch this video and more on misfitmethod movement
This one is spicy! We work with the squish ball (optional) to aliven the body head to toe.
Soothing shapes and sequences to make you feel GOOD. For all levels, no props required.
take time to tune in and soften
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.