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17 min hip & spinal flush
STRETCH
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17m
tending to our joints! this sequence is designed to open you up, hydrate your joints, mobilize your fascia and improve mobility so we can feel more malleable.
Up Next in STRETCH
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35 min Open w/ Amber
a yoga inspired flow to calm and soothe the nervous system
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60 min Core Connection w/ Trilby
an hour to focus on breath and abdominal connection; we work the entire body with an emphasis on deep core connection. Towel or glider prop optional.
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10 min to tend to our joints
our joints are like bends in a river; they can collect debris and become stuck, leading to stagnation and a lack of flow of energy through the body. This little practice targets the toes, ankles, hips, spine, shoulders and wrists and will leave you feeling more alive, rinsed out and open.
