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35 min Open w/ Amber | oct 15th 2021
STRETCH • 38m
a yoga inspired flow to calm and soothe the nervous system
Up Next in STRETCH
60 min Core Connection w/ Trilby | no...
an hour to focus on breath and abdominal connection; we work the entire body with an emphasis on deep core connection. Towel or glider prop optional.
10 min to tend to our joints
our joints are like bends in a river; they can collect debris and become stuck, leading to stagnation and a lack of flow of energy through the body. This little practice targets the toes, ankles, hips, spine, shoulders and wrists and will leave you feeling more alive, rinsed out and open.
30 min Lengthened w/ Amber | Oct 8th ...
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.