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Moving the physical body
to untangle the emotional body
to raise the vibration of the energetic body
300+ classes of varying lengths & strengths rooted in Yoga, informed by Pilates, inspired by Dance
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15 min full body floss & restore w/ Trilby
Think of this as a midday pick-me-up – we get into the joints, untangle physical knots, breathe deep, play with pranayama and close with a restorative, self soothing technique. Optional prop: yoga block.