A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence.
Strength work sneaks into dance sequences as this class turns up the heat. Cardiovascular and respiratory work mirrors strength and stability.
Tune into the physical body by moving, dancing and sweating to intentionally release tension,
and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence
Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. First half we aliven the heart, second half we wake and warm the core.
