Live stream preview

Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

Subscribe

Already subscribed? Sign in

60 min Fusion w/ Amber

SWEAT • 58m

Up Next in SWEAT

  • 60 min HOT w/ Trilby

    Strength work sneaks into dance sequences as this class turns up the heat. Cardiovascular and respiratory work mirrors strength and stability.

  • 60 min Untangled w/ Amber

    Tune into the physical body by moving, dancing and sweating to intentionally release tension,
    and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence

  • 60 min Untangled w/ Trilby | march 4t...

    Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. First half we aliven the heart, second half we wake and warm the core.