60 min Shifted w/ Trilby
SWEAT • 1h 4m
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle yet strengthening mat work in the second half.
thank you to our friends at TurF for hosting us to film this class<3
Up Next in SWEAT
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60 min HOT w/ Trilby | feb 18th 2021
Strength work sneaks into dance sequences as this class turns up the heat. Cardiovascular and respiratory work mirrors strength and stability.
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60 min HOT w/ Trilby
Strength work sneaks into dance sequences as this class turns up the heat. Cardiovascular and respitory work mirrors strength and stability
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60 min Physical w/ Amber
Movement for pleasure and joy!!!! Jazzercise, Dance class and grapevines to feed the heart. Music encourages full body movement, fun sequences to get your heart rate up and sweat ON. Props: optional squish ball and weights.
