60 min Shifted w/ Trilby | april 17th 2021
SWEAT • 59m
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle yet strengthening mat work in the second half.
Up Next in SWEAT
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60 min HOT w/ Trilby | april 10th 2021
Strength work sneaks into dance sequences as this class turns up the heat. Cardiovascular and respiratory work mirrors strength and stability. No props required!
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60 min Untangled w/ Trilby | march 31...
we focus on activating our creative, imaginative right brain as we dance through high vibe cardio for the first section of class, followed my core connection for deep abdominal activation. Props: optional squish ball, yoga block, book or small pillow.
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60 min Physical w/ Trilby | march 24t...
Movement for pleasure and joy!!!! Jazzercise & Dance inspired movement to feed the heart, paired with lower body strengthening sequences. Music encourages full body movement, fun sequences to get your heart rate up and sweat ON. Props: squish ball
