Cardio Party! This 45-minute high-energy class is all about bouncing, jumping, and getting your heart pumping. Move through dynamic, full-body motions that cleanse and invigorate your inner systems—from your heart to your lungs. Hit the dance floor to shake off what no longer serves you and let t...

Get ready for 50 minutes of transformation—physically, emotionally, and energetically. Get Shifted is here to guide you back to the divine wisdom within. Dive into movement and remember: everything you’re seeking is already within you.

Take time to clear the channels, open your intuitive connections, attune to inner peace and calm, a balm for todays world.

Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Props: optional squish ball & weights.

This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...

Drop into a place of inner calm with this invigorating 30-minute class. Start with a dynamic dance cardio session featuring full-body movements and big, wild shapes to get your heart pumping and your energy flowing. Then, transition into a soothing yoga flow focusing on hip stretches, spine stren...