Feel lifted from the inside out – the goal is to create balance throughout the body. This class focuses on evenly engaging both upper and lower body, while placing special emphasis on building core strength.

A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence.

Drop into a place of inner calm with this invigorating 30-minute class. Start with a dynamic dance cardio session featuring full-body movements and big, wild shapes to get your heart pumping and your energy flowing. Then, transition into a soothing yoga flow focusing on hip stretches, spine stren...