Drop into a place of inner calm with this invigorating 30-minute class. Start with a dynamic dance cardio session featuring full-body movements and big, wild shapes to get your heart pumping and your energy flowing. Then, transition into a soothing yoga flow focusing on hip stretches, spine strengthening, mobility, and twists. Join Amber for a perfectly balanced workout that will leave you feeling lengthened, revitalized, and centered. No props needed.