Live stream preview

Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

the art of gratitude & meditation

tools for longevity, grace & joy • 8m 27s

Up Next in tools for longevity, grace & joy

  • 3 ways to balance your blood sugar w/...

    blood sugar maintenance is critical to regulating our energy, inflammation, mood and sleep quality, among so many other things! Here we discuss 3 simple tools to try to help prevent blood sugar spikes, in an effort to promote insulin sensitivity and promote longevity.

  • 3 tools to elevate your immune system...

    learn about how sleep affects our immunity and three things we can do to support our immune system & improve sleep quality.

  • the benefits of nose breathing w/ Trilby

    trilby shares the immune, metabolic and sleep benefits of breathing consciously through the nose.