blood sugar maintenance is critical to regulating our energy, inflammation, mood and sleep quality, among so many other things! Here we discuss 3 simple tools to try to help prevent blood sugar spikes, in an effort to promote insulin sensitivity and promote longevity.

learn about how sleep affects our immunity and three things we can do to support our immune system & improve sleep quality.

trilby shares the immune, metabolic and sleep benefits of breathing consciously through the nose.