Watch this video and more on misfitmethod movement
a soothing meditation to lull you to sleep.
Tune in when you need a reboot for your body, energy and mind. A guided stimulating breathwork practice to elevate your state.
play with alternate nostril breathing to calm, recalibrate and balance.
let's dive into 3 simple, free and accessible tools to support your digestion. It's not what you eat but what you digest – we want to be supporting the absorption of nutrients which we can do with the support of these small yet impactful techniques.