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10 min Breathwork w/ Amber
tools for longevity, grace & joy • 12m
play with alternate nostril breathing to calm, recalibrate and balance.
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3 tools to support digestion & nutrie...
let's dive into 3 simple, free and accessible tools to support your digestion. It's not what you eat but what you digest – we want to be supporting the absorption of nutrients which we can do with the support of these small yet impactful techniques.
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7 min meditation & breath to alchemiz...
Get cozy and practice using the breath to shift your emotional state. Fear and love cannot exist at once; and with so many emotions rooted in fear, we can use conscious breathing to alchemize fear into love through the power of intention and presence.
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the art of gratitude & meditation
we explore the most effective way to infuse a gratitude practice into your life to support prosocial neuro circuits & finish with a practice of two techniques.
