Get cozy and practice using the breath to shift your emotional state. Fear and love cannot exist at once; and with so many emotions rooted in fear, we can use conscious breathing to alchemize fear into love through the power of intention and presence.
we explore the most effective way to infuse a gratitude practice into your life to support prosocial neuro circuits & finish with a practice of two techniques.
blood sugar maintenance is critical to regulating our energy, inflammation, mood and sleep quality, among so many other things! Here we discuss 3 simple tools to try to help prevent blood sugar spikes, in an effort to promote insulin sensitivity and promote longevity.
learn about how sleep affects our immunity and three things we can do to support our immune system & improve sleep quality.
