Up Next in UNTANGLED

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  58:46

  60 min Untangled w/ Amber

  60 min Untangled w/ Amber

  Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence.

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  1:00:44

  60 min Untangled w/ Trilby

  60 min Untangled w/ Trilby

  Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence. Props: optional squish ball.

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  28:59

  25 min Untangled w/ Amber

  25 min Untangled w/ Amber

  Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence. Optional props: squish ball & weights