Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence.

Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence. Props: optional squish ball.

Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence. Optional props: squish ball & weights

Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence.

Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence.

Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence.

Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence. Optional props: squish ball & weights.

This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...

Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.

a slow intentional opening inspired by yoga shapes. this class is a fluid approach to releasing muscles, fascia and built up tension.

Props: Bolster or pillow and set of weights.

Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence.

Clear out the joints and any dense energy with this feel-good flow. We tend to all of our major joints to feel a gentle alivening and spaciousness in the body. No props required.

Think of this as a midday pick-me-up – we get into the joints, untangle physical knots, breathe deep, play with pranayama and close with a restorative, self soothing technique. Optional prop: yoga block.

Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence.

Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence.

Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. First half we aliven the heart, second half we wake and warm the core.

we focus on activating our creative, imaginative right brain as we dance through high vibe cardio for the first section of class, followed my core connection for deep abdominal activation. Props: optional squish ball, yoga block, book or small pillow.

This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...

Tune into the physical body by moving, dancing and sweating to intentionally release tension,
and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence