15 min morning flush w/ Trilby
UNTANGLED
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15m
Clear out the joints and any dense energy with this feel-good flow. We tend to all of our major joints to feel a gentle alivening and spaciousness in the body. No props required.
Up Next in UNTANGLED
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15 min full body floss & restore w/ T...
Think of this as a midday pick-me-up – we get into the joints, untangle physical knots, breathe deep, play with pranayama and close with a restorative, self soothing technique. Optional prop: yoga block.
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25 min Untangled w/ Amber | Sept 24th...
Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence.
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25 min Untangled w/ Amber | Aug 10th ...
Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence.
