BE MOVED
NEW UPLOADS
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36m
Tap back in, remember YOU are the only one who can change the way you feel. Use the power of breath and focus to realign and deeply connect to presence. Right here, right now. No where else, not the past or future, just the practice of embodying the present moment.
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BE BALANCED
Working the body intentionally to release what is trapped, stuck and stagnant. Feeling the freedom and liberation of transforming your own energy through movement, breath, awareness and creativity.
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MONDAY MAGIC
A shifted and lifted experience where movement holds the power to transform. All you need is YOU! Cardio flow, strength work, soothing stretches all in half and hour and suddenly you are embodied! empowered! energized! A beautiful way to begin the day//week//month// any ol monday
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BE FLUID
In this movement experience, if you can set the tone, the mood, light a candle, clear the noise and drop in, the benefit will linger long and deep. A magical way to unite the power of breath, movement, intention and inner peace within YOU. Building on strength, grace and focus, this is a class th...
