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CORE WORK
CORE CONNECTION
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30m
Deep core activation through movement breath and alchemy. The beautiful blend that stirrs up inner heat, inner fire, inner connection and reminds you of your true core strength!
Up Next in CORE CONNECTION
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30 min CORE CONNECTION w/ Amber
A 30 min core flow, to unite to the strength within
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60 min Advanced Core Connection w/ Tr...
an advanced class focused on deep core connection; we flow through sequences with the aid of optional weights and a loop band.
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60 min Core Connection w/ Trilby
A challenging, lengthening and grounding class designed to improve vagal tone and regulate the nervous system. Optional prop: squish ball.
