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NEW UPLOADS
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29m
Join in this tropical (imagination play) movement journey where we can feel the cells inside dance, come alive, buzz with new vibrant energy and truly center our mind, body and soul. Nurture yourself, Nourish yourself, take good care and enjoy the ride.
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A shifted and lifted experience where movement holds the power to transform. All you need is YOU! Cardio flow, strength work, soothing stretches all in half and hour and suddenly you are embodied! empowered! energized! A beautiful way to begin the day//week//month// any ol monday