Ignite your inner fire and help you tap into your strength with this 30-min core-focused class. This class moves through dynamic sequencing to mobilize the spine and build deep core awareness. You’ll learn how to properly warm up, engage, and connect with your core—exploring the foundational shapes that appear throughout the Misfitmethod. Whether you’re new or experienced, this class will help you build core strength and stability.

Optional props: a squish ball and a set of weights to enhance your experience.