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Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

23 min tension unravel w/ Trilby | march 23rd 2021

GENTLE MOVEMENT • 24m

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    a tender approach to waking and warming the body with dance-inspired sequences set to feel-good rhythms. Tapping into JOY. Intended for those seeking gentle, no-impact movement – ideal for older bodies, recovering bodies, and any body seeking a tender lift of the heart. Optional prop: chair for s...