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23 min tension unravel w/ Trilby | march 23rd 2021
GENTLE MOVEMENT • 24m
a flush for the muscles, fascia & joints – perfect for a break from the desk, a warmup for a run, a morning flush while your coffee is brewing, or an evening wind down. No props required – towel for under the knees if sensitive is a nice addition, and comfy clothes are encouraged :)
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