Live stream preview

Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

Start your free trial

Already subscribed? Sign in

23 min tension unravel w/ Trilby

GENTLE MOVEMENT • 24m

Up Next in GENTLE MOVEMENT

  • 30 min gentle movement ~ HEART

    a tender approach to waking and warming the body with dance-inspired sequences set to feel-good rhythms. Tapping into JOY. Intended for those seeking gentle, no-impact movement – ideal for older bodies, recovering bodies, and any body seeking a tender lift of the heart. Optional prop: chair for s...