GET CHEEKY
The movement: Think hip rolls, dips, lifts and squats.
Where you’ll feel it most: Inner and outer thighs, hamstring, side glute & under glute.
Intensity: This class reeeally works the lower half, and you can make it as intense as you like. Choose variations to give you a subtle burn, or GO FOR IT for a full on sweat.
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25 min Cheeky w/ Amber
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights
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25 min Cheeky w/ Amber | March 14th 2022
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
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30 min cheeky w/ Amber | April 24th 2022
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
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30 min Cheeky w/ Amber | July 28th 2022
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights.
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60 min Cheeky w/ Trilby
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Today's class focuses on balancing strength with softness by infusing lots of stretchy, fluid shapes. Props: optional squish ball, yoga block or book.
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60 min Cheeky w/ Trilby
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional prop: squish ball or yoga block
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30min Cheeky w/ Amber
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45 min Cheeky w/ Trilby
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
-
30 min Cheeky w/ Amber
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights.
-
45 min Cheeky w/ Trilby
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Props: optional squish ball or yoga block or book.
-
25 min Cheeky w/ Amber
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
-
45 min Cheeky w/ Amber
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Props: optional squish ball and weights.
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60 min Cheeky w/ Amber | feb 15th 2021
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
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25 min Cheeky w/ Amber | July 31st 2021
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.Props: squish ball & weights.
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35 min Cheeky w/ Amber | Oct 13th 2021
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: weights and squish ball
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60 min Cheeky w/ Trilby | feb 20th 2021
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.
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15 min Cheeky w/ Amber
Connect to your glutes, hamstrings, inner thighs, core and back body.
Through various shapes, challenging sequences and deep connection,
See this as a way to get to know your body on a fundamental level
We spend so much time focused on the front, give your back a little love
