we focus on activating our creative, imaginative right brain as we dance through high vibe cardio for the first section of class, followed my core connection for deep abdominal activation. Props: optional squish ball, yoga block, book or small pillow.
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath. Props: optional squish ball.
A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence.
Movement for pleasure and joy!!!! Jazzercise & Dance inspired movement to feed the heart, paired with lower body strengthening sequences. Music encourages full body movement, fun sequences to get your heart rate up and sweat ON. Props: squish ball
