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20 min glute zing
16-30 minute classes
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21m
a spicy lower body zing to feel grounded and held with lots of stability and single leg work; no props required.
Up Next in 16-30 minute classes
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20 min Core & Restore w/ Trilby
some spicy core finished with soothing alternate nostril breathing
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17 min hip & spinal flush
tending to our joints! this sequence is designed to open you up, hydrate your joints, mobilize your fascia and improve mobility so we can feel more malleable.
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24 min full body zing
a quick & electric full body sequence to get the body buzzing through deep core connection, glute activation & upper body work.
