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20 min glute zing
misfitmethod 16-30 minute classes • 21m
a spicy lower body zing to feel grounded and held with lots of stability and single leg work; no props required.
Up Next in misfitmethod 16-30 minute classes
20 min Core & Restore w/ Trilby
some spicy core finished with soothing alternate nostril breathing
17 min hip & spinal flush
tending to our joints! this sequence is designed to open you up, hydrate your joints, mobilize your fascia and improve mobility so we can feel more malleable.
24 min full body zing
a quick & electric full body sequence to get the body buzzing through deep core connection, glute activation & upper body work.