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Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

20 min glute zing

16-30 minute classes • 21m

Up Next in 16-30 minute classes

  • 20 min Core & Restore w/ Trilby

    some spicy core finished with soothing alternate nostril breathing

  • 17 min hip & spinal flush

    tending to our joints! this sequence is designed to open you up, hydrate your joints, mobilize your fascia and improve mobility so we can feel more malleable.

  • 24 min full body zing

    a quick & electric full body sequence to get the body buzzing through deep core connection, glute activation & upper body work.