a spicy lower body zing to feel grounded and held with lots of stability and single leg work; no props required.
some spicy core finished with soothing alternate nostril breathing
tending to our joints! this sequence is designed to open you up, hydrate your joints, mobilize your fascia and improve mobility so we can feel more malleable.
a quick & electric full body sequence to get the body buzzing through deep core connection, glute activation & upper body work.
