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25 min Cheeky w/ Amber | July 31st 2021
misfitmethod 16-30 minute classes • 30m
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats.Props: squish ball & weights.
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30 min Core Connection w/ Amber | Jul...
30 min dedicated to lighting a fire deep within
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25 min Cheeky w/ Amber | July 23rd 2021
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights
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25 min Powerful w/ Amber | july 17th ...
Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Optional props: squish ball and weights.
