Up Next in 16-30 minute classes

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  32:42

  25 min Cheeky w/ Amber

  25 min Cheeky w/ Amber

  A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights

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  31:14

  25 min Powerful w/ Amber

  25 min Powerful w/ Amber

  Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core graceful dance like arm sequences. Optional props: squish ball and weights.

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  27:01

  25 min Core Connection w/ Amber

  25 min Core Connection w/ Amber

  a core activation class focusing on building fire from within.