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Watch this video and more on misfitmethod movement

Watch this video and more on misfitmethod movement

25 min Core Connection w/ Amber

16-30 minute classes • 27m

Up Next in 16-30 minute classes

  • 25 min Lifted w/ Amber

    To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little ...

  • 25 min Shifted w/ Amber

    This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...

  • 25 min Open w/ Amber

    a restorative, yoga-inspired flow to open up the body,