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25 min Shifted w/ Amber
16-30 minute classes • 29m
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle yet strengthening mat work in the second half. Optional props: squish ball and weights.
Up Next in 16-30 minute classes
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25 min Open w/ Amber
a restorative, yoga-inspired flow to open up the body,
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20 min back body zing w/ Trilby
we activate the posterior chain to support posture and back strength. A fiery 20 minutes of focused work to ignite your deepest back muscles.
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30 min Core Connection w/ Trilby
a 30 min core focused class with a misfitmethod twist, with lots of dynamic sequencing to stoke the inner fire and mobilize the spine. No props required.
