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30 min Core Connection w/ Trilby | april 10th 2021
misfitmethod 16-30 minute classes • 29m
a 30 min core focused class with a misfitmethod twist, with lots of dynamic sequencing to stoke the inner fire and mobilize the spine. No props required.
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a 30 min core focused class with a misfitmethod twist, with lots of dynamic sequencing to stoke the inner fire and mobilize the spine. Optional prop: squish ball.