30 min Core Connection w/ Trilby | feb 22nd 2021
16-30 minute classes
•
31m
a 30 min core focused class with a misfitmethod twist, with lots of dynamic sequencing to stoke the inner fire and mobilize the spine. Optional prop: squish ball.
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30 min Lower Body & Core Zing w/ Trilby
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30 min Core Connection w/ Trilby
30 minutes to light up the system of the core. Optional prop: squish ball
