30 min Core Connection w/ Trilby | feb 22nd 2021
16-30 minute classes • 31m
a 30 min core focused class with a misfitmethod twist, with lots of dynamic sequencing to stoke the inner fire and mobilize the spine. Optional prop: squish ball.
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30 min Lower Body & Core Zing w/ Trilby
a 30 min focused class designed to invigorate your body from the ribcage down. we'll explore three dimensional work for the core, and lots of lower body sequences that build connection with the inner thighs and glutes to promote knee health & stamina. Optional prop: Squish ball or yoga block ...
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30 min ARMS! w/ Trilby
a 30 min upper-body focus class with a misfitmethod twist, with lots of dynamic sequencing for your upper-half. this class is on-demand for wheneva whereva (no livestream!)
