a 30 min focused class designed to invigorate your body from the ribcage down. we'll explore three dimensional work for the core, and lots of lower body sequences that build connection with the inner thighs and glutes to promote knee health & stamina. Optional prop: Squish ball or yoga block or book
a 30 min upper-body focus class with a misfitmethod twist, with lots of dynamic sequencing for your upper-half. this class is on-demand for wheneva whereva (no livestream!)
30 minutes to light up the system of the core. Optional prop: squish ball
30 mins to slow down
open up
and recalibrate
through stretch shapes inspired by yoga
