30 min Lifted w/ Trilby
16-30 minute classes • 33m
To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little sweaty!
Up Next in 16-30 minute classes
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30 min Lower Body & Core Zing w/ Trilby
a 30 min focused class designed to invigorate your body from the ribcage down. we'll explore three dimensional work for the core, and lots of lower body sequences that build connection with the inner thighs and glutes to promote knee health & stamina. Optional prop: Squish ball or yoga block ...
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30 min ARMS! w/ Trilby
a 30 min upper-body focus class with a misfitmethod twist, with lots of dynamic sequencing for your upper-half. this class is on-demand for wheneva whereva (no livestream!)
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30 min Core Connection w/ Trilby
30 minutes to light up the system of the core. Optional prop: squish ball
