a restorative, yoga-inspired flow to open up the body,
we activate the posterior chain to support posture and back strength. A fiery 20 minutes of focused work to ignite your deepest back muscles.
a 30 min core focused class with a misfitmethod twist, with lots of dynamic sequencing to stoke the inner fire and mobilize the spine. No props required.
a flush for the muscles, fascia & joints – perfect for a break from the desk, a warmup for a run, a morning flush while your coffee is brewing, or an evening wind down. No props required – towel for under the knees if sensitive is a nice addition, and comfy clothes are encouraged :)
