25 min Lifted w/ Amber
16-30 minute classes • 35m
To feel lifted from the inside out, the aim is to balance the body. Working upper and lower body equally, with emphasis on building core strength. A great introduction to the MISFITMETHOD, featuring signature method moves and sequences that will leave you feeling more open, stronger and a little sweaty! Optional props: squish ball and weights.
Up Next in 16-30 minute classes
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25 min Shifted w/ Amber
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle ...
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25 min Open w/ Amber
a restorative, yoga-inspired flow to open up the body,
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20 min back body zing w/ Trilby
we activate the posterior chain to support posture and back strength. A fiery 20 minutes of focused work to ignite your deepest back muscles.
