a 30 min upper-body focus class with a misfitmethod twist, with lots of dynamic sequencing for your upper-half. this class is on-demand for wheneva whereva (no livestream!)
30 minutes to light up the system of the core. Optional prop: squish ball
30 mins to slow down
open up
and recalibrate
through stretch shapes inspired by yoga
30 minutes to wake + warm the lower half to feel the hum and buzz of deep glute connection. Optional prop: squish ball
