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30 min Cheeky w/ Amber | Feb 4th 2022
misfitmethod 16-30 minute classes • 33m
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights.
Up Next in misfitmethod 16-30 minute classes
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30 min Yoga w/ Amber | Feb 22nd 2022
take time to tune in and soften
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25 min Released w/ Amber | Nov 26th 2021
Take time to tune in and soften. Inspired to cultivate a tender practice that allows for flowing, active stretching, self-massage and mindful breath.
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20 min core & glute zing w/ Trilby | ...
a spicy mix of abdominal and glute activation – no props required.
