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45 min Core Connection w/ Trilby
35-45 minute classes
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48m
a very spicy, activating set of sequences to aliven from the inside out. Core activation to feel held and connected, so we can carry ourselves through the dance of life.
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Deep abdominal activation to build heat and strength from the inside out. Optional prop: squish ball & weights.
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Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
