45 min Core Connection w/ Amber | Jan 10th 2022
misfitmethod 35-45 minute classes • 42m
Deep abdominal activation to build heat and strength from the inside out. Optional prop: squish ball & weights.
Up Next in misfitmethod 35-45 minute classes
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45 min Cheeky w/ Amber | Oct 21st 2021
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights.
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45 min Lengthened w/ Amber | Oct 20th...
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
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45 min Untangled w/ Amber | Oct 19th ...
Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence. Optional props: squish ball & weights.
