Live stream preview
50 min Core Connection w/ Trilby | Jan 23rd 2022
misfitmethod 35-45 minute classes • 49m
Deep abdominal activation to feel alive, connected and HELD. The whole body will be vibrating (in the best way). Optional prop: small towel.
Up Next in misfitmethod 35-45 minute classes
45 min Core Connection w/ Trilby | ja...
a very spicy, activating set of sequences to aliven from the inside out. Core activation to feel held and connected, so we can carry ourselves through the dance of life.
45 min Core Connection w/ Amber | Jan...
Deep abdominal activation to build heat and strength from the inside out. Optional prop: squish ball & weights.
45 min Cheeky w/ Amber | Oct 21st 2021
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights.