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50 min Core Connection w/ Trilby | Jan 23rd 2022
misfitmethod 35-45 minute classes • 49m
Deep abdominal activation to feel alive, connected and HELD. The whole body will be vibrating (in the best way). Optional prop: small towel.
Up Next in misfitmethod 35-45 minute classes
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45 min Core Connection w/ Trilby | ja...
a very spicy, activating set of sequences to aliven from the inside out. Core activation to feel held and connected, so we can carry ourselves through the dance of life.
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45 min Core Connection w/ Amber | Jan...
Deep abdominal activation to build heat and strength from the inside out. Optional prop: squish ball & weights.
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45 min Cheeky w/ Amber | Oct 21st 2021
A Pilates class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats. Optional props: squish ball and weights.
